The way our family eats

The SIBO Week

This is the week my wife and I actually eat. A few years ago she ran into some serious health challenges, the kind that meant changing how we cook almost overnight. With a lot of guidance from her care team, we rebuilt our dinners around a short list of ingredients that work for her body. This is that week. Low-FODMAP, everything cooked soft and gentle, simple food that still feels like a real dinner. We built it from what actually works for us, sized for two, the way we cook it. If it makes someone else's hard season a little easier, that's the whole point.

Make this my week

This is our family's experience, not medical advice. Every body is different, so please check with your own doctor or dietitian about what's right for you.

The week

What you'll need

One grocery list for the whole week, grouped by aisle.

Produce
  • 10 snow peas
  • 2 bell pepper
  • 2 tablespoons dill or parsley
  • 3 cups spinach
  • 4 bell peppers
  • 4 medium zucchini
  • 4 tablespoons ginger
  • 6 large carrots
  • 8 tablespoons scallion greens
  • juice and zest of 1 large lemon
  • parsley to finish
  • rosemary
  • salt and black pepper to taste
  • thyme leaves
Meat & Seafood
  • 0.75 lb beef
  • 0.75 lb boneless chicken thighs or breasts
  • 0.75 lb pork
  • 1 lb beef chuck
  • 2 salmon fillets
Dairy & Eggs
  • 3 tablespoons butter
  • 4 large eggs
Pantry
  • 1 cup bamboo shoots
  • 1.5 cups homemade bone broth
  • 2 bay leaves
  • 2 tablespoon honey
  • 3 teaspoon smoked paprika
  • 4 tablespoons garlic-infused oil
  • 4 tablespoons white wine vinegar
  • olive oil
Other
  • 0.5 teaspoon oregano
  • 1 teaspoon cumin
  • 2 tablespoons chives
  • 4 bone-in
Want this week planned for you?

Gathered drops all seven dinners into your planner and builds the grocery list for you.

Make this my week

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