Ginger Chicken Stir-Fry with Snow Peas and Bell Peppers

Name: Ginger Chicken Stir-Fry with Snow Peas and Bell Peppers
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 servings
Ingredients: 3/4 lb (340g) boneless chicken thighs or breasts, thinly sliced; 10 snow peas, trimmed (5 per person — within Low FODMAP limit); 2 bell peppers (red and orange), thinly sliced; 3 tablespoons scallion greens, sliced; 2 tablespoons garlic-infused oil; 2 tablespoons fresh ginger, grated; 2 tablespoons white wine vinegar; 1 tablespoon honey; 1 tablespoon olive oil; Salt and black pepper to taste

easy · Chicken · 30 min · Serves 2

Tender chicken slices tossed with crisp snow peas, sweet peppers, and a punchy ginger sauce in under 30 minutes.

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Ingredients

• 3/4 lb (340g) boneless chicken thighs or breasts, thinly sliced
• 10 snow peas, trimmed (5 per person — within Low FODMAP limit)
• 2 bell peppers (red and orange), thinly sliced
• 3 tablespoons scallion greens, sliced
• 2 tablespoons garlic-infused oil
• 2 tablespoons fresh ginger, grated
• 2 tablespoons white wine vinegar
• 1 tablespoon honey
• 1 tablespoon olive oil
• Salt and black pepper to taste

Method

1. Whisk together white wine vinegar and honey. Set sauce aside. 2. Season chicken with salt and pepper. 3. Heat garlic-infused oil in a wok or large skillet over high heat. 4. Add chicken in a single layer and cook without moving 2–3 minutes. Stir and cook 2 more minutes until cooked through. Remove. 5. Add olive oil, bell peppers, and ginger. Stir-fry 3 minutes. 6. Add snow peas and stir-fry 1–2 minutes — they should stay bright green. 7. Return chicken to the pan, pour in the sauce, and toss over high heat 1 minute. 8. Serve topped with scallion greens.