Gluten-Free Chicken and Rice

Name: Gluten-Free Chicken and Rice
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 servings
Ingredients: 4 boneless chicken breasts; 2 cups gluten-free rice; 2 tablespoons butter; 1 tablespoon olive oil; 1 teaspoon dried thyme; 1 lemon

low · Chicken · 35 min · Serves 4

Simple baked chicken with herb rice in a gluten-free preparation

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Ingredients

• 4 boneless chicken breasts
• 2 cups gluten-free rice
• 2 tablespoons butter
• 1 tablespoon olive oil
• 1 teaspoon dried thyme
• 1 lemon

Method

1. Preheat oven to 375°F. 2. Season 4 chicken breasts with salt, pepper, and dried herbs. 3. Heat 1 tablespoon olive oil in an oven-safe skillet and sear chicken for 3 minutes per side. 4. Transfer to oven and bake for 15-18 minutes until internal temperature reaches 165°F. 5. Cook 2 cups gluten-free rice according to package directions with 1 teaspoon dried thyme and 2 tablespoons butter. 6. Serve chicken over herbed rice with lemon wedges.