Black Bean Quesadillas

Name: Black Bean Quesadillas
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings
Ingredients: 1 can black beans (15 oz); 1 bell pepper; 1/4 cup diced onion; 2 cups shredded cheddar cheese; 4 flour tortillas; 1 tablespoon vegetable oil

low · Vegetarian · 20 min · Serves 4

Crispy tortillas filled with black beans, cheese, and vegetables

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Ingredients

• 1 can black beans (15 oz)
• 1 bell pepper
• 1/4 cup diced onion
• 2 cups shredded cheddar cheese
• 4 flour tortillas
• 1 tablespoon vegetable oil

Method

1. Drain and rinse 1 can (15 oz) black beans. 2. Heat 1 tablespoon oil in a skillet and sauté 1 diced bell pepper and 1/4 cup diced onion until soft (3 minutes). 3. Add black beans and warm through, season with cumin and salt. 4. Place 2 cups shredded cheddar cheese and bean mixture on one half of 4 flour tortillas. 5. Fold tortillas in half and cook in a skillet over medium heat for 2-3 minutes per side until golden and cheese melts. 6. Serve with sour cream, salsa, and guacamole.